Courses

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Intro to Calisthenics

This course will expose your body to the types of exercises and movements we’ll use throughout our entire ClubCal program. Learn how to move your body with purpose, while building…

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Planche & Lever Course w/Simonster

It’s the moment you’ve been dreaming of … especially if you are a bodyweight or calisthenics student … the extremely unique and rare opportunity to train with calisthenics pro and international phenomenon Simon Ata (aka: Simonster Strength) in an easy follow-along format.

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Full Body Mobility

If you’ve ever thought that you are stuck, or unable to harness your body’s natural abilities, we’re here to tell you that your full freedom of movement, and the development…

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Stall Bar

Welcome to the very FIRST Calisthenics Course designed specifically around our favorite piece of equipment … Stall Bars!

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Calisthenics for Deskworkers

The ClubCal Calisthenics for Desk Workers Course: This COURSE will help to strengthen, mobilize, and stretch the parts of your body that feel the negative effects of sitting the most…

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Handstand Challenge (30 days)

Welcome to the CLUBCAL 30-DAY Handstand CHALLENGE!  We’re excited to see your journey 🙂 Remember, there are modifications (regressions or progressions) for each drill so that it’s suitable for most…

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