This COURSE will help to strengthen, mobilize, and stretch the parts of your body that feel the negative effects of sitting the most and will strategically have you moving in ways that counteract the position you take when working at a desk. Alleviate stiffness in the neck, shoulders, hips, and lower back.
Inside, you’ll get…
> 3 Mini-Break Mobility Routines (can be done from your office or even at your desk)
> 2 Full-Body Mobility Workouts (perfect when you have extra time in your week)
> A 28-Day Workout Guide
> PDF print-outs for your desk (with visual references for each exercise)
> Support (We’re always just an email away with any questions about your progress)