Your Membership Includes...
Each follow-along class comes with a description of the workout and includes filters to sort by skill level, coach and equipment needed so there are no surprises and you’re guaranteed to be ready to workout! Our students say the classes feel like a personal training session!
28-Day Workout Programs
We’ll send you a Calisthenics ‘Skill of the month’ to work towards, with a 28-day workout plan that will help you progress your body’s mobility and strength to get closer to the skill!
Regardless of where you start, each of our nearly 100 follow-along classes has modifications for progressions and regressions, based on your current abilities. You’ll find that each class is designed to meet you where you’re at!
Easy access to the equipment in our follow-along classes. Although there are modifications for ZERO equipment for most of our classes, some of them do use equipment. Plus, we’ve got discount codes for you if you’re looking to add to your at-home gym!
Each follow-along class has the option for you to post questions, or give feedback! Use the comment feature to start a conversation with other students, or give your opinion!
Help & Support
We’re in the journey with you! Your team of coaches is always happy to answer questions, view your progress or give suggestions for classes based on your unique needs.
FREE access to nearly 100 follow-along classes!
The most effective techniques from calisthenics, gymnastics strength and bodyweight training are used to create the most comprehensive training system. Each calisthenics-based follow-along workout is easy to use and designed for all fitness levels and abilities.