Empower your movement
Sustainably strengthen and mobilize your body’s natural abilities for $15/mo. Get started with a free 7-day trial.
You’ll work natural progressions – that match your body’s abilities – to increase your strength and mobility and translates into the development of cool calisthenics skills.
Handstand
Whether you are a beginner looking to gain comfort upside down or if you are looking to build your handstand endurance we've got effective workouts that will help you develop strength and balance.
Mobility
Each focused class combines strength and flexibility training to create mobility in your joints and spine. The movements in these classes will complement the training in the strength and handstand classes we offer and are designed to help you minimize injuries.
Strength
Strength classes use a combination of bodyweight and traditional strength training methods to build total-body strength that leads to the development of new skills including; front/back lever, planche, muscle-up, handstand pushup, one arm chin-up, human flag, manna, deadlift, squat variations, nordic curl and lunge.
Stretch
These slower-paced classes focus on giving your body the love it craves. From targeted areas of work that parallel your work on a certain skill, to general flexibility, these classes take you through stretches that allow your body to relax and ease into creating mobility in the joints and spine.
Join the movement
Subscribe to our ClubCal newsletter and receive monthly emails targeting a different calisthenics skill each month.
Movement for your Lifestyle
Wake up with a pre-coffee handstand session, super-set your day with an afternoon strength class, or unwind with evening mobility or stretch. You’ll find movement for every goal with classes sorted by time, style, and skill level.
Meet Your Instructors
Challenge your strength in a full range of motion. Have fun with your workout.
Our team of world-class coaches has taken the time to travel and train with leaders in the industry, implementing methods from SimonsterStrength, Fitness FAQ, Cirque Handbalancers, FRC, GymnasticBodies, KinStretch, GMB Fitness, NASM, Yoga, and more into each workout! They are here to empower your growth and help you conquer your goals.
Grace Rockwell
Body Awareness, Full Body Strength
Seth Richmond
Super-Set Strength, Barbell
Katie Albe
Gymnastics, Handstand Training
Goncalo Martins
Ring Work, Quality of Movement
Crystal Hatch
Handstand Conditioning, Stretch
Kyle Weiger
Handstand Technique
Jodie Watford
Handstand Press, Full Body Movement
Stephanie Maes
Flexibility, Bodywork
Paula Kidwell
Handstand, Circus-Style Movement
Your Body, Your Pace
From the comfort of your home to a park across the globe, we bring you the best training. Unlimited streaming + content variety will help you increase your body’s calisthenics potential on your schedule.
Try it free for 7 days, on us!
Get started with one free week of unlimited mobility, strength, stretch and calisthenics classes. Cancel anytime.
