You’ll work natural progressions – that match your body’s abilities – to increase your strength and mobility and translates into the development of cool calisthenics skills.
Strength classes use a combination of bodyweight and traditional strength training methods to build total-body strength that leads to the development of new skills including; front/back lever, planche, muscle-up, handstand pushup, one arm chin-up, human flag, manna, deadlift, squat variations, nordic curl and lunge.
These slower-paced classes focus on giving your body the love it craves. From targeted areas of work that parallel your work on a certain skill, to general flexibility, these classes take you through stretches that allow your body to relax and ease into creating mobility in the joints and spine.
Subscribe to our ClubCal newsletter and receive monthly emails targeting a different calisthenics skill each month.
Wake up with a pre-coffee handstand session, super-set your day with an afternoon strength class, or unwind with evening mobility or stretch. You’ll find movement for every goal with classes sorted by time, style, and skill level.
Our team of world-class coaches has taken the time to travel and train with leaders in the industry, implementing methods from SimonsterStrength, Fitness FAQ, Cirque Handbalancers, FRC, GymnasticBodies, KinStretch, GMB Fitness, NASM, Yoga, and more into each workout! They are here to empower your growth and help you conquer your goals.
Body Awareness, Full Body Strength
Super-Set Strength, Barbell
Gymnastics, Handstand Training
Ring Work, Quality of Movement
Handstand Conditioning, Stretch
Handstand Press, Full Body Movement
Handstand, Circus-Style Movement
From the comfort of your home to a park across the globe, we bring you the best training. Unlimited streaming + content variety will help you increase your body’s calisthenics potential on your schedule.
Get started with one free week of unlimited mobility, strength, stretch and calisthenics classes. Cancel anytime.